July 21, 2020

Spinach Salad with Citrus. This salad blends the best of summer ingredients for a fresh salad and...

July 19, 2020

Way out of my comfort zone and loving every second of it.  Having some boneless pork shoulder...

July 7, 2020

Grilling season is hhere and with it the use of rubs and fresh herbs.  Perfect rub for your...

July 7, 2020

Grilling season is hhere and with it the use of rubs and fresh herbs.  Perfect rub for your...

May 23, 2020

Asparagus soup with caramelized leeks. We all enjoy a great soup and with this mild weather we are...

May 21, 2020

These Instant Pot Garlic Parmesan Chicken Wings are going to be your new favorite chicken wing...

May 15, 2020

Curried lentil, tomato and coconut soup. Experimenting with new flavors, mainly curry, which I am...

April 29, 2020

Arugula stuffed pork tenderloin. We always enjoying pork, and pork tenderloin is always a staple in...

April 27, 2020

As the days are getting warmer, my dinners are getting lighter. Lots of vegetables are always...

April 10, 2020

It’s strawberry season and what better to do than to celebrate with a bowl of white chocolate...

March 18, 2020

If I were to be asked which is my favorite vegetable, hands down without a second hesitation I will...

March 15, 2020

Beets, besides being low in calories, and a great source of nutrients including fiber, folate and...

January 19, 2020

Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy...

December 26, 2019
gluten free chicken pot pie

The holidays are over — now, what do you do with all your leftover food? You could live on...

December 4, 2019
lentil pizza crust

If you or a family member have celiac disease or gluten sensitivity, it can be challenging to find...

November 13, 2019
Gluten-Free Dairy-Free Chicken and Dumplings Recipe

For many, being on a gluten-free and/or a dairy-free diet is a medical necessity. More and more...

November 6, 2019
Festive Thanksgiving Turkey Cookies Recipe

The holiday season is officially upon us, which, for many, is synonymous with the baking season!...

June 13, 2019

I know you are all super busy so I have a quick and easy dinner for you!  This Sheet Pan...

June 13, 2019

rice, wild rice, fall wild rice, vegan rice, gluten free rice, dairy free, dairy free rice, gluten...

June 13, 2019

Summer in a BOWL!  This Cucumber and Tomato Salad is super simple and packed with flavor....

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