May 2, 2011
We all know it is the most important meal of the day, but who has time to eat a good breakfast? Plan what you will be having for the week, and you can assemble these quick and easy breakfast ideas in minutes. Breakfast is fuel, so include lean protein and complex carbs in the mix. You will feel satisfied with less food, and remain full until lunch. This Egg In A Mug recipe is something we make almost every day. Keep containers of meat and chopped veggies in the fridge, and they will be ready to add as needed. Keep the pieces small so they cook in the same time as the egg.
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