January 20, 2021

Roasted bell pepper with Italian farro salad. New year, new flavor. I have enjoyed farro at...

April 24, 2019

A healthy tofu Buddha bowl with miso dressing for Spring.

February 1, 2018

There is something special about these Healthy Peanut Butter Balls. We know it’s obvious, but...

January 16, 2018

Holidays and special celebrations should not be an excuse for not eating healthy. Even if it’s your...

October 29, 2017

Nothing says traditional like a roasted turkey and side of stuffing for Christmas dinner. Our herb...

August 1, 2017

Jersey Corn, Tomatoes, Avocado….these are a few of my favorite things (In harmony to the Sound of...

August 30, 2016

Take advantage of grilling season with these healthy sweet chili chicken, radish & zucchini...

August 30, 2016

Have some fun with your spiralizer when you make this Spiralized Veggie Pizza! Easy-to-make and...

July 31, 2016

Cauliflower cheese with a twist! These healthy patties are the perfect replacement for potatoes,...

July 27, 2016

These healthy meatballs can be enjoyed with pasta, quinoa or simply on their own. They are gluten...

July 25, 2016

This simple salad goes well with chicken, turkey or pork dishes, but paired with quinoa or couscous...

July 23, 2016

This breakfast idea is really a fruity quinoa omelette in a ramekin. It is very easy to make and...

July 18, 2016

This is a healthy easy recipe perfect on a hot day - when you'd rather be in the garden than...

July 13, 2016

It’s important to slice the beetroot very thinly for this recipe. This really doesn’t take very...

April 26, 2016
avocado

My first introduction to smoothie bowls was on the streets of Rio de Janeiro in Brazil.  ...

January 15, 2016
salad

This bean and radish salad with kale pesto is a quick and easy healthy meal.  This recipe is...

May 6, 2015
pancakes

If mom is a sucker for carrot cake than these carrot cake almond pancakes are the perfect breakfast...

March 5, 2015
quinoa

Healthy and tasty, this mango and grapefruit salad is the perfect dish to welcome spring.  ...

January 14, 2015

Anything sweet, soy, or sesame is a great go-to for salmon. What I’ve learned about cooking salmon...

January 14, 2015
squash

Vegetarian spaghetti and meatballs are a healthy meal that will even satisfy picky carnivores....

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